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Outdoor Fitness

Get your health and wellbeing back on track. Invested Health & Healing will help you on your journey with consistent care & guidance.

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  • Trauma Informed Fitness

  • Somatic Healing

  • Mental/ Emotional Health & Healing

      Coach for Women

Invested Creed:  I promise to invest in myself.  To value my health and my time on this earth.  To pay attention to what my body is telling me.  By honoring my body, mind & spirit I am honoring God, myself, and the loved ones in my life.

Trauma informed health & healing

About me...

As a mom of six I understand that women often do not prioritize themselves. I am passionate about helping women take care of their bodies & rekindle their connection to themselves. After years of putting myself last and navigating a high conflict marriage & divorce I found my body & mind depleted. I was wrestling with years of trauma, extreme anxiety, burnout, and physical exhaustion.  I began my own health & healing journey which led me to developing Invested Fitness LLC- a wholistic approach to physical, mental, & emotional coaching.  Our bodies and minds are not separate parts of who we are, thus we explore the mind-body connection; whether looking to lose weight or work through trauma, it's all connected. I use personal training, somatics, & emotional coaching to work through physical and mental blocks, helping you reach goals, and find healing and stability along the way. 

Find the right coaching program

One Day or Day One...

You decide.

Book your free consultation

TODAY

fitness and mental health consultation
Meditating

Working with Lauren was a great experience. She holds a loving and healing space and guides you through your emotional and limiting beliefs that block you.

Donna B

Get in touch

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"Your present circumstances don't determine where you go; they merely determine where you start."  

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~ Nido Qubein

Fitness Class

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