As a mom of six I understand that women often do not prioritize themselves. I am passionate about helping women take care of their bodies & rekindle their connection to themselves. After years of putting myself last and navigating a high-conflict marriage & divorce, I found my body, health, & mind depleted. I was wrestling with years of trauma, extreme anxiety, burnout, physical exhaustion, & a compromised immune system.  I began my own health & healing journey which led me to develop Invested Fitness LLC- a holistic approach to physical, mental, & emotional coaching.  Our bodies and minds are not separate parts of who we are, thus we explore the mind-body connection; whether looking to lose weight or work through trauma, it's all connected. I use gentle movement, breathing, & emotional coaching to work through physical and mental blocks, relieving symptoms of stress and trauma in your system.  I help you reach goals, find health & safety in your body, and create internal resilience & stability along the way.