As a mom of six I understand that women often do not prioritize themselves. I am passionate about helping women take care of their bodies & rekindle their connection to themselves. After years of putting myself last and navigating a high conflict marriage & divorce I found my body & mind depleted. I was wrestling with years of trauma, extreme anxiety, burnout, and physical exhaustion.  I began my own health & healing journey which led me to developing Invested Fitness LLC- a wholistic approach to physical, mental, & emotional coaching.  Our bodies and minds are not separate parts of who we are, thus we explore the mind-body connection; whether looking to lose weight or work through trauma, it's all connected. I use personal training, somatics, & emotional coaching to work through physical and mental blocks, helping you reach goals, and find healing and stability along the way.